It's an alternating left-right sensory input — vibration, light, or sound — used in EMDR therapy to help the brain process stress and anxiety.

No. ALMA is designed for everyday self-use. No training, therapist, or protocol required.

Most users do 10–20 minutes. There's no strict rule — use it as long as it feels right.

Yes. It works even when distracted — watching TV, lying in bed, resting. That's the point.

The built-in lithium polymer battery is rechargeable via USB-C. Full charge lasts multiple sessions.

No app needed. ALMA works with pre-set settings right out of the box.

Many users feel a shift within a single session. Most notice consistent improvement after a few days of regular use.